DEADLIFTS AND FRAN

Deadlift 3 3 3 3 3 then… “Fran” 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up post times completed

FILTHY 50

For time: 50 Box Jump (24/20)50 Jumping Pull Ups50 Kettlebell Swings (53/35)50 Walking Lunges50 Knees To Elbows50 Push Press, 45/30 lbs50 Good Mornings, 45/30 lbs50 Wall Balls, 20/14 lbs50 Burpees50 Double Unders