POWER CLEANS AND LATERAL BURPEES

Power Clean 3 rep max then… 15-12-9-6-3 reps for time of: 135/95 pound Power clean Lateral burpee over barbell post times to comments

PUSH PRESSES AND JUMPING ALTERNATING LUNGES

Push Press 3 rep maxthen…Eight rounds for max reps of:75/55 pound Push press, 20 secondsRest 10 secondsJumping alternating lunge, 20 secondsRest 10 secondspost total reps for each exercise to comments.