HANG POWER CLEANS AND BURPEES

530 PM CLASS CANCELLEDHang Power Clean 3 rep maxthen…For time:3 Rounds for time15 Hang Power Cleans 135/9515 Burpeespost times to comments.FinisherA) 500 meter row (All out max effort)b) 75 Sit Ups 

BENCH PRESSES AND PULL UPS

“Lynne“Five rounds for max reps of:Body weight bench pressPull-ups*For example : 32/40-25/40-20/41-24/39-22/30 at 205lbs.*Share a rack with someone else and rest 2-3 minutes between rounds.Post reps for both exercises in all rounds.

SHOULDER PRESSES, MILE TEST, AND METCON TESTS

Shoulder Press 1 rep max then… A) Run 1 mile for time then… B) As many reps as possible in 2 mins of: Push-ups then… C) As many reps as possible in 2 mins of: Air Squats then… D) For time: 200 Double Unders post results of each event to...