Bench Press 3 rep max (add 5 lbs to last workout)
then…
AMRAP 15
120 ft Bear crawl
25 Sit ups
post rounds completed
Finisher
50 Burpees for time
Bench Press 3 rep max (add 5 lbs to last workout)
then…
AMRAP 15
120 ft Bear crawl
25 Sit ups
post rounds completed
Finisher
50 Burpees for time