Ring Dip 3 x max reps
then…
3 rounds for time:
Run 400 meters
20 Kettlebell swings 53/35
10 HSPU
post times to comments.
Ring Dip 3 x max reps
then…
3 rounds for time:
Run 400 meters
20 Kettlebell swings 53/35
10 HSPU
post times to comments.