OPEN GYM / MAKE UP DAY OR WORKOUT

May 4, 2013 | W.O.D.

Come in today and work on a weakness, make up a workout you missed during the week,

or…

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds. For example, 23/43-18/43-13/33-13/26-12/20 at 165lbs.