Max Height Box Jump then… 21-15-9 reps for time of: Handstand push-ups Pull-ups Post time to comments. Finisher Max Kettlebell swings in 2 minutes 53/35
Split Jerk 3 rep max then… For time: 225/155 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Post time to comments.
