Max Height Box Jump then… 21-15-9 reps for time of: Handstand push-ups Pull-ups Post time to comments. Finisher Max Kettlebell swings in 2 minutes 53/35
Tall Clean 3 rep maxthen…Amrap 157 Front Squats 115/7521 Double Unders200 meter runpost rounds completed
Bench Press 3 rep max (add 5 lbs to last workout)then…AMRAP 15120 ft Bear crawl25 Sit upspost rounds completedFinisher50 Burpees for time
Split Jerk 3 rep max then… For time: 225/155 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Post time to comments.
Power Clean 3 rep maxthen…4 Rounds for time:Run 400 meters50 Air SquatsPost times to comments.