Hang Power Snatch 3 rep max
then…
As many rounds as possible in 10 minutes
3 Hang power Snatches (115 /75 pounds)
7 Burpees
10 Sit ups
post rounds completed.
Hang Power Snatch 3 rep max
then…
As many rounds as possible in 10 minutes
3 Hang power Snatches (115 /75 pounds)
7 Burpees
10 Sit ups
post rounds completed.