POWER SNATCHES, FRONT SQUATS, DOUBLE UNDERS, AND SIT UPS

Apr 19, 2013 | W.O.D.

Power Snatch 1 rep max

 

then…

 

5 rounds for time:

 

5 Front squats 135/95 pounds

 

30 Double Unders

 

20 Sit Ups

 

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