Bench press 1 Rep max (15 minute time cap)
then…
30 Muscle – ups for time (20 minute time cap)
or
For time: (20 minute time cap)
run 800 meters
30 Burpee pull ups
run 800 meters
***workout choice will be based on your muscle up skill level..
Bench press 1 Rep max (15 minute time cap)
then…
30 Muscle – ups for time (20 minute time cap)
or
For time: (20 minute time cap)
run 800 meters
30 Burpee pull ups
run 800 meters
***workout choice will be based on your muscle up skill level..