Deadlift 1 rep max
then…
Complete as many rounds as possible in 12 mins of:
3 Clean & Jerks, 135/95 lbs
5 Push-ups
7 Burpees
Finisher
Max Effort Handstand Hold
Deadlift 1 rep max
then…
Complete as many rounds as possible in 12 mins of:
3 Clean & Jerks, 135/95 lbs
5 Push-ups
7 Burpees
Finisher
Max Effort Handstand Hold