Back Squat 1 rep max
then…
12 minute AMRAP
10 Knees-to-elbows
15 Wall Balls 20/14
Post rounds completed.
Finisher
Row 500 meters
This is an all out effort for time.
Back Squat 1 rep max
then…
12 minute AMRAP
10 Knees-to-elbows
15 Wall Balls 20/14
Post rounds completed.
Finisher
Row 500 meters
This is an all out effort for time.