Archives | CrossFit Mainstreet

FRONT SQUATS, THRUSTERS, AND RUNNING

Apr 30, 2013 | W.O.D.

Front Squat 3 rep max then… Amrap 12 9 thrusters 95/65 400 meter run post rounds completed to comments Finisher Max Pull ups in 2 Minutes

HANG POWER SNATCHES, BURPEES, AND SIT UPS

Apr 29, 2013 | W.O.D.

Hang Power Snatch 3 rep maxthen…As many rounds as possible in 10 minutes3 Hang power Snatches (115 /75 pounds)7 Burpees10 Sit upspost rounds completed.

MAX HEIGHT BOX JUMP AND 400 METER WALKING LUNGE

Apr 26, 2013 | W.O.D.

Max Height Box Jumpthen…400 meter Walking lungePost time to comments.

WEIGHTED PULL UPS, PUSH UPS, SIT UPS AND RUNNING

Apr 25, 2013 | W.O.D.

Weighted Pull up 1 rep max / Pull up mechanics then… “Running partner WOD” 20 Minute AMRAP: 400 meter run AMRAP (5 Pull Ups, 10 Push Ups, 15 Sit Ups) ***This Is A Partner WOD, While One Partner Runs The 400m, The Other Completes The AMRAP In The Amount Of Time...

OVERHEAD SQUATS, DEADLIFTS, AND DOUBLE UNDERS

Apr 24, 2013 | W.O.D.

Overhead Squat 3 rep maxthen…5 rounds for time:7 Deadlifts 225/15521 Double underspost times to comments.