WEIGHTED PULL UPS, PUSH UPS, SIT UPS AND RUNNING

Weighted Pull up 1 rep max / Pull up mechanics then… “Running partner WOD” 20 Minute AMRAP: 400 meter run AMRAP (5 Pull Ups, 10 Push Ups, 15 Sit Ups) ***This Is A Partner WOD, While One Partner Runs The 400m, The Other Completes The AMRAP In The Amount Of Time...