Come in today and make up a workout you missed this week, work on your weaknesses,

or…

Open Workout 13.4

 

Complete as many reps as possible in 7 minutes following the rep scheme below:

 

135 /95 pound Clean and jerk, 3 reps

 

3 Toes-to-bar

 

135 /95 pound Clean and jerk, 6 reps

 

6 Toes-to-bar

 

135 /95 pound Clean and jerk, 9 reps

 

9 Toes-to-bar

 

135 /95 pound Clean and jerk, 12 reps

 

12 Toes-to-bar

 

135 /95 pound Clean and jerk, 15 reps

 

15 Toes-to-bar

 

135 /95 pound Clean and jerk, 18 reps

 

18 Toes-to-bar…

 

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.