FREE MOBILITY WORKSHOP TONIGHT AT 730 PM!!!
Front Squat 3 rep max
then…
3 rounds for time
10 Front Squats 115/75
20 Kettlebell swings 53/35
400 m Run
Post times to comments.
Finisher
3 x 15 GHD Sit Ups
FREE MOBILITY WORKSHOP TONIGHT AT 730 PM!!!
Front Squat 3 rep max
then…
3 rounds for time
10 Front Squats 115/75
20 Kettlebell swings 53/35
400 m Run
Post times to comments.
Finisher
3 x 15 GHD Sit Ups