Muscle up/ Bar muscle up practice

then…

For time:
185 /115 pound Deadlift, 21 reps
Run 800 meters
185 /115 pound Deadlift, 15 reps
Run 800 meters
185 /115 pound Deadlift, 9 reps
Run 800 meters

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Finisher

3 x 15 GHD Sit Ups