Muscle up/ Bar muscle up practice
then…
For time:
185 /115 pound Deadlift, 21 reps
Run 800 meters
185 /115 pound Deadlift, 15 reps
Run 800 meters
185 /115 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Finisher
3 x 15 GHD Sit Ups
Muscle up/ Bar muscle up practice
then…
For time:
185 /115 pound Deadlift, 21 reps
Run 800 meters
185 /115 pound Deadlift, 15 reps
Run 800 meters
185 /115 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Finisher
3 x 15 GHD Sit Ups