Power Clean 1 rep max

then…

For Time:

50 Double-Unders

50 Sit-ups

5 Power Cleans (135#/95#)

40 Double-Unders

40  Sit-ups

5 Power Cleans

30 Double-Unders

30  Sit-ups

5 Power Cleans

20 Double-Unders

20 Sit-ups

5 Power Cleans

10 Double-Unders

10 Sit-ups

5 Power Cleans

post times to comments