HANG SQUAT CLEANS, RUNNING, AND FRONT SQUATS

 Hang Squat Clean 3 rep maxthen…With a 10 minute time limit…Run 800 meters,***with the remaining time complete as many reps as possible ofFront Squats 135/95 lbs (no racks)Post total reps on the Front squats to comments. 

MUSCLE UPS, AND 2K ROW TEST

Spend 15 minutes on Muscle ups / progressionsthen…2K row for timeFinisher50 Abmat Sit Ups / calf and hamstring stretching