PISTOL PRACTICE, RUNNING, HSPU, THRUSTERS AND L PULL UPS

Feb 27, 2013 | W.O.D.

WOD NUCKKAS

Pistol Practice / skill work

then…

For time:

Run 600 meters

15 HSPU

run 600  meters

15 HSPU

15 thrusters @ 115 / 75 pounds

10 L-pullups

15 thrusters

10 L-pullups

post times to comments.