PISTOL PRACTICE, RUNNING, HSPU, THRUSTERS AND L PULL UPS Feb 27, 2013 | W.O.D. Pistol Practice / skill work then… For time: Run 600 meters 15 HSPU run 600 meters 15 HSPU 15 thrusters @ 115 / 75 pounds 10 L-pullups 15 thrusters 10 L-pullups post times to comments.