BACK SQUATS, PUSH JERKS, CHEST TO BAR PULL UPS AND BURPEES

Feb 25, 2013 | W.O.D.

Back Squat 5 rep max

then…

Seven rounds for time of:

155/105 pound Push jerk, 7 reps

7 Chest to bar pull-ups

7 Burpees

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Finisher

3 sets of 15 GHD Sit Ups