BACK SQUATS, PUSH JERKS, CHEST TO BAR PULL UPS AND BURPEES Feb 25, 2013 | W.O.D. Back Squat 5 rep max then… Seven rounds for time of: 155/105 pound Push jerk, 7 reps 7 Chest to bar pull-ups 7 Burpees post times to comments Finisher 3 sets of 15 GHD Sit Ups