Squat Clean 1 rep max
then…
5 rounds for time of: (20 minute time cap)
50 Double Unders
20 Front Rack Lunges (95 /65)
10 Muscle Snatch (95 / 65)
post rounds completed to comments.
Squat Clean 1 rep max
then…
5 rounds for time of: (20 minute time cap)
50 Double Unders
20 Front Rack Lunges (95 /65)
10 Muscle Snatch (95 / 65)
post rounds completed to comments.