Shoulder Press 3 rep max
then…
“The Chief“
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Finisher
75 Abmat or Anchored Sit Ups