Take 15 minutes to find your Clean and jerk 1 rep max
then…
For time:
21-15-9
115/75 pound Hang Power Clean
50,40,30 Sit Ups
Post time to comments.
Take 15 minutes to find your Clean and jerk 1 rep max
then…
For time:
21-15-9
115/75 pound Hang Power Clean
50,40,30 Sit Ups
Post time to comments.