A)Zercher Squat 3×1
B)Good Morning 3×10
then…
10 min AMRAP
5 Jumping Squats
10 Kettlebell Swings (70/53 pound kettlebell)
15 Hollow Rocks
post rounds completed to comments
Finisher
Row 1000 meters for time
A)Zercher Squat 3×1
B)Good Morning 3×10
then…
10 min AMRAP
5 Jumping Squats
10 Kettlebell Swings (70/53 pound kettlebell)
15 Hollow Rocks
post rounds completed to comments
Finisher
Row 1000 meters for time