Strength
Overhead Squat 1 rep max
then…
Metcon
Three rounds for time:
10 Overhead squat (50% of 1 rep max)
50 Double unders
post times to comments.
Finisher
50 GHD Sit Ups
Strength
Overhead Squat 1 rep max
then…
Metcon
Three rounds for time:
10 Overhead squat (50% of 1 rep max)
50 Double unders
post times to comments.
Finisher
50 GHD Sit Ups