HOLD UP

Front Squat 3 rep max

then…

2 minutes Max Effort of Rowing (calories)
rest 1 minute
2 minutes of Max Effort Kettlebell swings (70/53)
rest 1 minute
2 minutes of Max Effort Situps
rest 1 minute
2 minutes of Max Effort Bench Press (135/95) lbs

post total reps to comments.