Strength
Shoulder Press 1 rep max
then…
Metcon
For Time:
10-6-2-6-10 of:
Handstand Push ups,
Pistols,
25 sit-ups between round
post times to comments
Finisher
2 rounds, as many reps as possible:
2 minutes Double Unders,
1 minute rest
Post total reps and reps per round