Strength

Shoulder Press 1 rep max

then…

Metcon

For Time:

10-6-2-6-10 of:

Handstand Push ups,

Pistols,

25 sit-ups between round

post times to comments

Finisher

2 rounds, as many reps as possible:

2 minutes Double Unders,

1 minute rest

Post total reps and reps per round