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Back Squat 3 rep max




6 rounds for time:


5 Snatches with 1 minute rest between. (135/95 pounds)


*Snatch can be of any kind as long as it is closest to RX, so if you can Power snatch 135/95, Great!


*Your time is the total time minus your 5 minutes of rest.




50 GHD Sit Ups/Pick a skill to work on.  Muscle ups, Kipping Pullups, Overhead Squats, Handstand Pushups, Handstand Walks etc…