A)Hang Power Snatch 1 1 1 1 1
B)Max effort 500m Row
then…
As many rounds as possible in 10 minutes of:
5 Push ups (hand release)
10 Kettlebell Swings (70/53 lbs)
15 burpees
post rounds completed to comments.
A)Hang Power Snatch 1 1 1 1 1
B)Max effort 500m Row
then…
As many rounds as possible in 10 minutes of:
5 Push ups (hand release)
10 Kettlebell Swings (70/53 lbs)
15 burpees
post rounds completed to comments.