BENCH PRESSES, BOX JUMPS, PULL UPS, AND BURPEES

Take 15 minutes to find your Bench Press 5 rep maxthen…3 rounds for time of:20 Box Jumps, 20 inch box (Like Fight Gone Bad same height for everyone)20 Pull-ups,20 Burpeespost times to comments.FinisherMuscle Up / Pistol Practice 

OVERHEAD SQUATS, HANG POWER CLEANS AND WALL BALLS

A) Complete as many Overhead squats as possible in 2 minutes. Men do 75#. Women do 45#. Rep is complete when full depth is achieved at the bottom of the squat (below parallel), and both hips, knees, and elbows are fully extended at the top.post reps completed to...