SNATCHES, “ISABEL” AND SKILL PRACTICE

Snatch 1 rep then… “Isabel” For time: 30 Snatches (135/95 lbs) post times to comments. Finisher: Skill practice: Rope climbs, Turkish get-ups, Muscle-ups  

PRESSES AND BOX JUMPS

  Shoulder Press 1 rep max then… For time: 10.9.8,7,6,5,4,3,2,1 Push Press (115#/75#) 2,4,6,8,10,12,14,16,18,20 Box Jump (24″/20″) post times to comments. 

THRUSTERS, DOUBLE UNDERS AND WALL BALLS

  Thruster 5 rep max (from the ground)then…Three rounds for time of:50 Double-unders25 Wallball “2-fer-1s”, 20 pound ball/14post times to comments.Finisher: 50 GHD Sit Ups