REGULAR CLASS TIMES TODAY!!!

HARDER

Find your Push press 1 rep max

 

then…

 

2 person Team workout

 

For time:

 

A) 1000 meter row + 100 Sit-ups, 2 people work at the same time

 

B) 50 Burpees, the other one holds AB Plank

 

C) 50 Pull-ups, the other one hangs from the bar

 

D) 50 Shoulder to overhead (50% of push press 1 rep max)

 

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