Turkish Get up work
then…
“Grassfed Massacre”
150 Double Unders (Just once to start the WOD)
3 rounds
4 Turkish get ups 70/53
8 Strict Pull ups
12 Overhead Squats 135/95
Row 500 meters after last round.
post times to comments.
Turkish Get up work
then…
“Grassfed Massacre”
150 Double Unders (Just once to start the WOD)
3 rounds
4 Turkish get ups 70/53
8 Strict Pull ups
12 Overhead Squats 135/95
Row 500 meters after last round.
post times to comments.