Bench Press 3 rep max (set up 2 racks facing each other and pass the bench back and forth)

 

Front Squat 5 rep max (knock out the front squats while others are benching)

 

then…

 

For time:

 

30 Squat Clean Thrusters (135/95 lbs)

* 5 Burpees every minute on the minute at the start of the WOD

 

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