DEADLIFTS, HANG POWERCLEANS, HANDSTAND PUSH UPS

Dec 17, 2012 | W.O.D.

DEADLIFTS

 

DeadLift 5 rep max (Add 10 lbs to last week)

 

then…

 

Ring Dips for reps – One chance, as many reps as possible without stopping

 

then…

 

21-15-9

 

Hang Power Clean (95/65)

Handstand Push ups

 

post times to comments.

 

Finisher 50 GHD sit ups