CHRISTMAS PARTNER WOD Dec 15, 2012 | W.O.D. 4-man team WOD 4 (relay) 400m laps carrying 20# med ball 1 400m lap walking lunges 8 rope climbs 200 pull-ups 200 push-ups 400 sit-ups 200 box jumps 120 tire flips 2 working at a time except on runs and rope climb