SNATCHES, “ISABEL” AND SKILL PRACTICE

Dec 14, 2012 | W.O.D.

Snatch 1 rep

 

then…

 

“Isabel”

 

For time:

 

30 Snatches (135/95 lbs)

 

post times to comments.

 

Finisher:

 

Skill practice: Rope climbs, Turkish get-ups, Muscle-ups