Zercher Squat 2 rep max
then…
3 rounds for time of:
30 Mountain Climbers (left, right =1)
6 Kettlebell Swings 70 lbs/53
30 Hand release Push-ups
run 800 meters immediately after last round
post times to comments
Zercher Squat 2 rep max
then…
3 rounds for time of:
30 Mountain Climbers (left, right =1)
6 Kettlebell Swings 70 lbs/53
30 Hand release Push-ups
run 800 meters immediately after last round
post times to comments