PRESSES AND BOX JUMPS

Dec 12, 2012 | W.O.D.

 

Shoulder Press 1 rep max

 

then…

 

For time:

 

10.9.8,7,6,5,4,3,2,1 Push Press (115#/75#)

 

2,4,6,8,10,12,14,16,18,20 Box Jump (24″/20″)

 

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