Shoulder Press 1 rep max
then…
For time:
10.9.8,7,6,5,4,3,2,1 Push Press (115#/75#)
2,4,6,8,10,12,14,16,18,20 Box Jump (24″/20″)
post times to comments.
Shoulder Press 1 rep max
then…
For time:
10.9.8,7,6,5,4,3,2,1 Push Press (115#/75#)
2,4,6,8,10,12,14,16,18,20 Box Jump (24″/20″)
post times to comments.