Overhead Squat 1 rep max
then…
5 rounds for time of:
7 Overhead Squats (50 percent of 1 rep max)
21 Double Unders
run 200 meters
Post times to comments.
Overhead Squat 1 rep max
then…
5 rounds for time of:
7 Overhead Squats (50 percent of 1 rep max)
21 Double Unders
run 200 meters
Post times to comments.