motive CF

A)Deadlift 3 rep max (Take no more than 15 Minutes)

 

B)2 minute max effort row for Calories

 

then…

 

AMRAP 4 Minutes

 

15 Hand Release Push Ups

20 Toes to Bar

 

Rest 1 Minute

 

AMRAP 4 minutes

 

15 Jumping Alternating lunges

10 Pull ups

 

Finisher

 

50 GHD sit ups