A)Deadlift 3 rep max (Take no more than 15 Minutes)
B)2 minute max effort row for Calories
then…
AMRAP 4 Minutes
15 Hand Release Push Ups
20 Toes to Bar
Rest 1 Minute
AMRAP 4 minutes
15 Jumping Alternating lunges
10 Pull ups
Finisher
50 GHD sit ups