A)Push Press 3 rep max
B)Max reps of Strict pull-ups
then…
Six rounds, 90 seconds on and 90 seconds off:
5 Shoulder to overhead (50% of 1 rep max Push jerk)
5 Lateral burpees
post times to comments.
A)Push Press 3 rep max
B)Max reps of Strict pull-ups
then…
Six rounds, 90 seconds on and 90 seconds off:
5 Shoulder to overhead (50% of 1 rep max Push jerk)
5 Lateral burpees
post times to comments.