SQUAT CLEANS AND AN AMRAP WOD

Squat Clean 3 rep maxthen…Complete as many rounds possible in 15 minutes of:7 Pull Ups7 Squat Cleans 135/957 Kettlebell Swings 70/537 Toes to bars7 Push Press 135/957 BurpeesPost rounds completed to comments.  

PUSH PRESSES AND POST CHRISTMAS PARTNER WOD

 REGULAR CLASS TIMES TODAY!!!Find your Push press 1 rep max then… 2 person Team workout For time: A) 1000 meter row + 100 Sit-ups, 2 people work at the same time B) 50 Burpees, the other one holds AB Plank C) 50 Pull-ups, the other one hangs from the bar D) 50...