WALKING LUNGES. PULL UPS AND SIT UPS

 Happy Thanksgiving!!! We are only open for 7 am!!! WODWalking lunge 100 ft. ( the length of the gym down and back is 100 ft)21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12...

CLEAN AND JERKS, BURPEES AND KETTLEBELL SWINGS

  Clean & Jerk 1 rep max then… 10 min AMRAP 7  hand release burpees 3 Clean & Jerk (60% of 1RM C & J) 7 Kettlebell swings (53/35 pound Kettlebell) post rounds completed to comments. FINISHER:50 GHD SIT UPS