Push Jerk 1 rep max

then…

For time:

A)Two rounds:

500m Row

15 Handstand push-ups

B)Two rounds:

15 L-pull-ups

15 Shoulder to overhead (60% of 1RM Push Jerk)

(go through both cycles as quickly as possible, complete all of one before the other)

Finisher

50 GHD sit ups

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