Push Jerk 1 rep max
then…
For time:
A)Two rounds:
500m Row
15 Handstand push-ups
B)Two rounds:
15 L-pull-ups
15 Shoulder to overhead (60% of 1RM Push Jerk)
(go through both cycles as quickly as possible, complete all of one before the other)
Finisher
50 GHD sit ups
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