Take 12 minutes to find your Front Squat 1 rep max

 

then…

 

For time:

 

5 Front squats 50 percent of 1 rep max *** no racks***

25 pull-ups

4 Front squats

20 pull-ups

3 Front squats

15 pull-ups

2 Front squats

10 pull-ups

1 Front squat

5 pull-ups

 

Post time and loads to comments.