Take 12 minutes to find your Front Squat 1 rep max
then…
For time:
5 Front squats 50 percent of 1 rep max *** no racks***
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.