Clean & Jerk 1 rep max
then…
10 min AMRAP
7 hand release burpees
3 Clean & Jerk (60% of 1RM C & J)
7 Kettlebell swings (53/35 pound Kettlebell)
post rounds completed to comments.
FINISHER:
50 GHD SIT UPS
Clean & Jerk 1 rep max
then…
10 min AMRAP
7 hand release burpees
3 Clean & Jerk (60% of 1RM C & J)
7 Kettlebell swings (53/35 pound Kettlebell)
post rounds completed to comments.
FINISHER:
50 GHD SIT UPS