Shoulder Press 3 rep max
then
5 rounds for time:
3 Wall Climbs
15 Hand Release Push-Ups
30 sec Elbow Plank Hold
post times to comments
Shoulder Press 3 rep max
then
5 rounds for time:
3 Wall Climbs
15 Hand Release Push-Ups
30 sec Elbow Plank Hold
post times to comments