MAX HEIGHT BOX JUMP AND GYMNASTICS MOVEMENTS

Nov 8, 2012 | W.O.D.

 

Max Height Box jump

 

then…

 

Complete as many rounds as possible in 10 minutes of:

 

3 Handstand Push-ups

3 Ring Dips

3  L Pull-up

9 Hand release push ups

 

post rounds completed to comments.

 

Finisher Max Effort L sit hold (3 attempts)