Max Height Box jump
then…
Complete as many rounds as possible in 10 minutes of:
3 Handstand Push-ups
3 Ring Dips
3 L Pull-up
9 Hand release push ups
post rounds completed to comments.
Finisher Max Effort L sit hold (3 attempts)
Max Height Box jump
then…
Complete as many rounds as possible in 10 minutes of:
3 Handstand Push-ups
3 Ring Dips
3 L Pull-up
9 Hand release push ups
post rounds completed to comments.
Finisher Max Effort L sit hold (3 attempts)