Front Squat 2 rep max
then…
As many rounds as possible in 7 minutes.
7 hang power cleans (135lb/95lb)
15 wall ball ( 20lb/14 lb)
15 sit ups
post rounds completed to comments.
Front Squat 2 rep max
then…
As many rounds as possible in 7 minutes.
7 hang power cleans (135lb/95lb)
15 wall ball ( 20lb/14 lb)
15 sit ups
post rounds completed to comments.